If You Haven't Already Noticed...
I'm not a doctor, a medical professional, a sports professional, etc.
I'm just a mom who likes to run, so don't take what I say as medical advice, a diagnosis or treatment, or anything else. I'm running recreationally and writing recreationally- so please see your doctor if you have questions or concerns or before implementing any workouts, exercises, ideas, etc. spoken about on my site or advice from articles linked on this site. If you do choose to try something- you do so at your own risk. Thanks!
Happy Running.
I'm just a mom who likes to run, so don't take what I say as medical advice, a diagnosis or treatment, or anything else. I'm running recreationally and writing recreationally- so please see your doctor if you have questions or concerns or before implementing any workouts, exercises, ideas, etc. spoken about on my site or advice from articles linked on this site. If you do choose to try something- you do so at your own risk. Thanks!
Happy Running.